WoDs week of 2/5/2018

Monday:
10 Rounds
3 140# Thrusters Overhead Carry 40ft drop bar to shoulders, turn around. 
3 Push Press into Overhead Carry 40ft. 
Rest as needed

Evening:
Jamerson

Tuesday:
Z Press
Alternating Dumbbell Press
Snatch High Pull
Power Snatch

Evening:
Jamerson

Wendesday:
Sled Push and Pull

Evening:
Jamerson

Thursday:
Burpee Box Jump Over
and Double Unders

Evening:
Jamerson

Friday:
Rest

Saturday:
Jamerson

Run Gunner (if weather allows it)