WoDs week 8/14/2017

Monday:
Met-Con:
For time
(1) 30 Box Jumps 30"
(2) 50 Wall Balls 20#
(3) 70 KB Swings 70#
* 10 minute time cap
Strength/Skill:
(1) Squat Clean and Front Squat @215#
3x1+2
4x2+1
3x3+0

Tuesday:
21 Thrusters @ 95#
Run 400m
Rest 3 Minutes
15 Thrusters @ 115#
Run 400m
Rest 3 Minutes
9 Thrusters @ 135#
Run 400m
Rest 3 Minutes
6 Thrusters @ 155#
Run 400m
Rest 3 Minutes
3 Thrusters @ 185#
Run 400m

Then
Snatch Practice @ 135#

Wednesday:
Met-Con:
0:00-5:00
(1) Sprint 600 Meters
(2) Max Bench Press 135#
5:00-7:00
Rest
7:00-12:00
(3) Sprint 600 Meters
(4) Max Axle Bar Hang Cleans 125#

Strength/Skill:
(1) Power Clean and Push Jerk @175# (10x3)

Thursday:
EMOM 20 Minutes:
3 155# Thrusters