WoDs Week 7/17/2017

Monday:
12 Minute AMRAP
50 Double Unders
15 Situps
10 Push Ups
5 205# Squat Cleans
Evening:
18-15-12-9-6-3
Deadlifts 225#
Box Jump Over 24"

Tuesday:
5 RFT
10 50# Atlas Swings
8 Strict Dips
6 165# Power Cleans
200m Run
Evening:
1RM Snatch
then
Nancy

Wednesday:
Lunch:
5K Trail Run
Evening:
Heavy Bench and Deadlift
Diane

Thursday:
1 Mile Trail Run + 3 Mile Hike
Evening:
1 RM Clean and Jerk
then
Grace

Friday:
4 Minutes Boxing Bag
EMOM 10 Rounds
1 Squat Snatch, then 2 OHS @ 145#
then
Grace @ 165#
Evening:
Backsquat
then
Fran

Saturday:
2.25 Mile Trail Run
Heavy Snatch Grip Deadlift
then
5 Rounds, You Go, I Go
12 Cal Row
10 24" box jump overs
8 T2B
6 Plyo Push Ups
4 205# Squat Cleans
2 On to Plate Burpees

Sunday:
2.6 Mile run with 20# Vest