WoDs Week of 6/5/2017

Monday + Jamerson:
3x5 Backsquat
21-15-9
165# Squat Cleans
Burpee Box Jumps 30inch

Tuesday + Jamerson:
3x5 Bench
20 minute AMRAP
6 HSPU
8 135# Lunge
10 Dips
12 70# Snatches

Wednesday + Jamerson:
Clean Complex
5 Rounds
Prowler Push Up Driveway
Run 400m
12 165# S2O
Prowler Push Down Driveway

Thursday + Trail Run:
3x5 Push Jerk
Split Squat
Z Press
Glute Bridge
Sotts Press

Friday:
Mountain Biking

Saturday:
Other