WoDs Week of 6/12/2017

Monday:
Humble Beast Crossfit
Set 1RM Push Press
5x3 OHS
Ski Erg 1000m for time
Rest
Ski Erg 500m for time

Tuesday:
12 Minutes EMOM 50#
Single Arm, Left then Right
Squat Clean
Cluster
Power Snatch
Squat Snatch
Strict Press

Rest
Then
1 Minute Max DUs
1 Minute Max Power Snatch 50# (alternate arms)
2 Minutes Max DUs
2 Minutes Max Power Snatch
3 Minutex Max DUs
3 Minutes Max Power Snatch

Wednesday:
Pre Humble Beast
5 Rounds:
Assault Bike 10 Cals
3 5sec 205# Pause Squats
3 Rounds
Assault Bike 10 Cals
3 185# Hang Cleans

Rest
Humble Beast WoD
Ab Work - Plank and Around the World drill
Then
15 Minute EMOM
2 53# American KB Swings
10 Full Situps (no BS crunches)
2 53# KB Snatches
With time remaining in the minute perform alternating lunges with 53# KB in front rack

Thursday:
Travel

Friday + Evening WoD + Hike:
Afternoon WoD: 5 Rounds:
Sled Push Down, Then Back up
10 Over the Bench Burpees
10 30inch Box Jumps
10 165# Hang Cleans
10 55# Push Press (DB in each hand)

Saturday:
WoD - Unsure of where or what