WoDs week of 5/8/2017

Monday + Jamerson:
You Go, I Go
25 Minute AMRAP
15 Calorie Row
15 Hang Power Snatches 75#

Tuesday + Jamerson:
12-15 sets – goal AHAP -- increase weight each set if desired
2 Hang Power Cleans
1 Hang Squat Clean
1 Squat Clean
1 S2O
* Don't drop the bar during complex, should be touch and go speed
* NFT, heavier is better

Wednesday + Jamerson:
5 Rounds for time of:
Run 400m
14 C2B Pull Ups
14 135# Front Squats
14 HSPU

Thursday + 1 mile Trail Run:
Weighted Step Ups
Snatch Balance
Dead Stop Squat
Z Press

Friday:
5 Rounds
Run 400m
15 95# OHS
15 Strict Bent Over Rows