WoDs Week of 5/29/2017

Monday:
5x1 Curtis P

16 minute
You Go, I Go
Run 200m
15 50# KB Swings
9 OTB Burpees
6 115# Hang Cleans
Rest 2 minutes
16 Minute
You Go, I Go
Run 200m
9 30# Wall Balls
6 T2B
3 (per arm) 55# Dumbbell S2O

Tuesday + Jamerson:
Run Trail 5K

Wednesday + Jamerson:
Nancy on Rower with 14# Weight Vest
3x10 Split Squat 120#

Thursday:
3x5 Press
Prowler Push
Sled Pull
Rotational Work

That Night:
You Go, I Go
25 Minutes
DT

Friday + Jamerson:
3x5 OHS
5 Rounds
400m Run
7 135# Bear

Saturday:
Teams of 2

60 95# Thrusters

800m Partner Medball Run

40 115# Thrusters

800m Partner Medball Run

20 135# Thrusters

800m Partner Medball Run