WoDs Week of 5/22/2017

Monday:
EMOM 15 minutes
3 Power Cleans
3 Front Squats
3 S2O
145#

Tuesday:
Rest

Wednesday:
AMRAP 20 minutes
3 Strict HSPU
5 Clapping Push Ups
14 Lunges
10 Air Squats
15 Phase 2 T2B

Thursday:
For time:
1 round:
30 Calorie Bike
30 Toes to bar
90 Double Unders

Straight into:

2 rounds:
15 Calorie Bike
15 Toes to bar
45 Double Unders

Straight into:

3 rounds:
10 Calorie Bike
10 Toes to bar
30 Double Unders


Friday:
Rest

Saturday:
Murph with weight vest
Hike with Gunner