WoDs week of 5/15/2017

Monday:
Run 1200m
Then 5 rounds
10 225# Deadlifts
10 OTB Burpees

Evening:
Squat Cleans - 5,5,5,5,5

WoD:
You Go, I Go
30 Minutes AMRAP
Run 200m
9 24 inch box jump overs
6 pull ups
3 155# Thrusters

Tuesday + Jamerson:
You Go, I Go
30 Minutes
40 Double Unders
5 155# Front Squats

Wednesday + Jamerson:
4 Rounds
10 Pull Ups
9 Hang Cleans 135#
5 Push Press 135#
Run 400m

Thursday + 1 mile trail run, then hike:
Accessory

Friday:
Jamerson