WoDs week of 4/10/2017

Monday: + Jamerson
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps

Tuesday: + Jamerson
EMOM 15 minutes:
A: 40 DUs (or max of 45 seconds effort)
B: 15 Calorie Row
C: 3 135# Squat Snatch (scale as needed)

2v2 Basketball after EMOM

Wednesday: + Jamerson
21-15-9
DB Thruster (50# to 60#)
Burpees
Rest 3 minutes after you finish (rest the full 3 minutes)…, then

3 Rounds
16 DB Snatch (not squat, use same weight as Thruster)
10 HSPU
Run 400m
 

Thursday: + Hike
Skill Day
Ryan:
Single Leg Deadlift
Cossack Squat
Sled Pull (With arms/back)
Weighted Step Ups

Friday: + ??
25 Minutes
Team of 3
Run 600m (run must be done as a group)
50 115# Squat Cleans (break up however we want)
Run 600m
50 135# Squat Cleans
Run 600m
50 155# Squat Cleans
Run 600m
Max 185# Squat Cleans with time remaining

Saturday:
Up in the air - 1 of the 3
House WoD + Trail Run
Jamerson + Trail Run
Trail Run