WoDs week of 5/1/2017

Monday + Jamerson:
Teams of 2
Circuit A:
15 Minute AMRAP
15 Calorie Row
10 DB Strict Press 35#
Circuit B:
15 Minute AMRAP
40 DUs
10 DB Power Snatch 50#
*Teams rotate circuit station at 15 minute mark
*Partner rests while other works

Tuesday + Hike:
30 Minute AMRAP
1 Person works at a time, should be treated as sprint
3 S2O 155#
Sprint Forward
Slide Shuffle left leg leading
Back peddle
Slide Shuffle right leg leading
5 Hang PCs 155#

Wednesday + Home WoD:
2 RFT:
10 Deadlifts 315#
20 deficit handstand push-ups, 4.5-in. deficit
30 Front Squats 95#

HomeWoD:
8 sets – goal AHAP -- increase weight each set if desired
2 Hang Power Cleans
1 Hang Squat Clean
1 Squat Clean
1 S2O
* Don't drop the bar during complex, should be touch and go speed
* NFT, heavier is better

You Go, I Go
7 T2B
7 95# Strict Press
7 55# Sand Bag over the head throws


Thursday + Jamerson:
Skill Day:
Bench Press (3x12)
Battle Rope
T2B Drills
High Rep Banded Hip Thrusts
Dumbbell Squat Cleans

Friday:
Jamerson

Saturday:
Jamerson + Hike