WoDs week of 4/24/2017

Monday + Jamerson
5 Rounds
10 100# Bear Complex
75 DUs

Tuesday + Jamerson
EMOM 21 minutes:
A: 10 Russain KB Swings 100#
B: 7 strict HSPU
C: 15 Phase 2 T2B progression drill

Wednesday + 1 mile trail run PR attempt (then hike)
800m run
15 Hang Cleans 155#
15 S2O 155#
600m run
12 Hang Cleans 155#
12 S2O 155#
400m run
9 Hang Cleans 155#
9 S2O 155#
200m run
6 Hang Cleans 155#
6 S2O 155#

Thursday + Jamerson
Skill Day:
Single Arm Overhead Walking Lunge (4x20 steps) 60#
Single Leg Deadlift (3x10 per leg) 55#
Sled Pull with Arms (170#)

Friday + Trails
40 205# Squat Cleans for time

Saturday: 

Teams of 2
25 Minute AMRAP, You Go, I Go style
6 DB Push Press 50#
7 Deadlifts 185#
9 Box Jump Overs 30"
Rest 5 minutes
Partner A: Row 300 Calories
Partner B: Hold 155# Deadlift while A Rows
* Switch when bar is dropped

 

 

Sunday:
Rest