WoDs week of 4/17/2017

Monday + Jamerson
AMRAP 25 Minutes
Team of 3
A: Double Unders while person C is working
B: Complete Rest
C: Circuit

Circuit for Time:
3 155# S20
5 155# Squat Cleans
10 45# (Plate) Overhead Lunge

Tuesday + Jamerson
AMRAP 25 Minutes
Team of 2 (You Go, I Go):
7 Deadlifts 225#
10 Plyo Push Ups
15 Wall Balls 20#

Wednesday + Jamerson
AMRAP 25 Minutes
Team of 2 (You Go, I Go):
20 Calorie Row
9 95# Strict Press
5 Strict Pull Ups

Thursday + 1 Mile PR Trail Run Attempt (then hike)
Skill Day:
Snatch Balance (3x6) - 100#
Sotts Press (3x15) - 70#
Single Arm Overhead Lunge (3x20 steps) - 55#
Dumbbell Squat Snatch (3x10 per arm) - 40#

Friday
Trail Run

Saturday:
Rest

Sunday:
Overhead Squat 10, 10, 10, 10, 10 (155# last set)

Barbell Complex: 10 rnds
2 Hang Power Cleans
1 Hang Squat Clean
1 Squat Clean
1 S2O
* Don't let go of bar during complex, AHAP (195# last set)