WoDs Week of 10/16/2017

Monday:
5x10 Earthquake Bar Behind Neck Press
3x15 OHS
5 Minutes Banded Marching
5 Minutes Banded Air Squats

Evening:
3 Rounds of DT (12 Deadlifts, 9 Hang Clean, 6 Push Jerk 155#)
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
2 Rounds of DT
2 Rounds Cindy
1 Round of DT
1 Round of Cindy

Tuesday:
4 Earthquake Bar Laps (up and down drive way)
40 Minute E2MOM
Every 2 Minutes on the Minute
2 Squat Cleans, 2 Hang Squat Cleans (no dropping bar, 200#)

Evening:
1 RM Squat Snatch
Then
6 Rounds
10 50# DB OHS
50 DUs

Wednesday:
30 Minute EMOM
A: 7 Bent Over Rows 135#
B: 20 T2B Drill
C: 7 OHS 135#

Evening:
1 RM Bench
Heavy Deadlift for reps
Then
Diane

Thursday:
20 TGU per side, pause with press out at each pause
20 2xBehind the neck jerk, 1 OHS
Double Under work

Evening:
Clean and Jerk (1RM) or work up to a fast single (>75%)
Then
Grace

Friday:
Buy-in
5 TGU per AHAP, NFT

Then
6 Rounds, You Go, I Go
10 Box Jump Overs
8 Hang Power Cleans 115/95
6 Thrusters 115
4 Snatch Grip Behind the neck push jerk 115
2 Split Squat Snatch 50# DB (2 per arm, 4 total)
If you pause or drop the bar during a round, the next round you lower the weight by 10#

Evening:
Hike with Gunner

Saturday:
Partner WoD: 17 minute cap
60 Deadlifts 135#
30 Burpees
60 Front Squats
30 Burpees
60 Push Press
30 Burpees
With Time Remaining due Max Rep Power and Jerk

Jog 4 miles Trail Run

20 Minute EMOM
3 Hang Clean 180# into 3 Front Squats

Then
NFT
5 Rounds
10 Bent Over Rows
10 KB Press
10 KB High Pull